Mama’ste A Mothers Day Mini Retreat It’s easy to lose yourself in motherhood– but the woman inside the mother wants to be seen. She deserves to be seen. This coming together is a moment to honor, celebrate and reconnect with yourself. It’s a time to focus on yourself. A time for you to allow a […]
Root to Rise Stretch your body, Awaken your mind, and Fuel your spirit. Come salute the sun with a smile in this all levels yoga class guided by Lindsay Mooney at Rootbound. Hang around and enjoy a fresh cold-pressed juice after class. You'll feel energized, have amazing mental clarity, and you will leave ready to […]
Spring Fest The birds are chirping, and the flowers are blossoming; Spring is finally here! We are super excited to announce that on May 15th, 2022, Lost Hill Lake will be hosting our first ever Spring Fest! This will be a community gathering full of fun and excitement for your families and your furry family […]
Join the Movemment! Join movement artist Sara Clover, into the journey of Elevated Dance, inspired by 5 rhythms and ecstatic dance, to get out of the head and into the heart allowing the body to move freely and release what is inside. Through awareness, guidance, and ritual, we’ll explore movement as medicine and the body […]
Conscious Movement & Bodywork Training Exploring the consciousness of body mechanics Watch this video: https://youtu.be/HVmxK0Rxl-U In this class, you will learn and practice Conscious Movement and Bodywork Skills: Assessing structural alignment of movement & posture and its effects Coaching conscious body-mind movement, mechanics, energetics, and Self-awareness Neuro-myofascial Bodywork that releases pain, realigns structure and movement […]
Unwinding the Spine — Join us with CORE Level I instructor, Albino Sandoval. Many people suffer from back pain and problems. In this class we look at various techniques that may be useful in relieving that pain and many of these techniques you’ve probably not considered before this day. With a demo, then partner work […]
Level 1 Foundation of Integral Sound Healing Learn how to work with 6 sound healing instruments, for self-care plus therapeutic one-on-one sessions and in groups: gongs, Tibetan singing bowls, crystal singing bowls, drums, tuning forks, and your healing voice. A 3-day sound vibration intensive to enrich your soul, calm your mind and revitalize your body. […]
SoülHappy + Solar Smoothie at Lucky Dog Farm Blend and Zen Join SoülHappy + Solar Smoothie at Lucky Dog Farm for a special yoga flow on Sunday, June 12th at 9am. Lindsay Mooney will guide you through a one hour, all levels yoga class, after you’ll enjoy a delicious treat from Solar Smoothie’s smoothie truck. […]
PNMT for the Hip and Thigh The vital role of the hip in healthy movement is often overlooked. Issues of the hip greatly effect areas above and below. For instance, restrictions in the hip demand that the low back compensate, leading to low back pain. Treatment of the low back (where the symptoms present) will […]
This 2-day SMRT experience will be all about practical application. This “course” will be held on Saturday and Sunday. On the first of the 2 days you will be paired with one SMRT student and one SMRT instructor or teaching assistant. The 3 of you will do hour and a half tandem massage on each […]
This class will teach you how to use your feet to provide a full body deep tissue, myofascial release and trigger point work focused ashiatsu barefoot massage session. This class focuses on techniques applied on posterior aspects of the client’s body, as your weight and natural gravitational forces are utilized to effortlessly maintain consistent pressure […]
